PARMESAN GREEK CHICKEN
4 boneless, skinless chicken breasts
1 cup plain, non-fat Greek yogurt
½ cup parmesan cheese (grated or shredded)
1 ½ tsp Lawry’s® seasoning salt
1 tsp garlic powder
½ tsp pepper
Instructions:
Mix the Greek yogurt and seasonings in a small bowl. Spread over chicken breasts and let sit for 20-30 minutes (optional). Sprinkle with parmesan cheese. Bake at 375° for 45 minutes.
Nutrition Facts:
Serving size: 1 small chicken breast (approximately 4 oz., cooked)
Total Calories: 230 calories
Fat: 7.6 grams
Protein: 36 grams (144 calories from protein)
Net Carbohydrates: 3 grams
